Club Gym


Welcome to Body Fresh Fitness!

We truly believe that anyone at any stage of their life can click the refresh button and begin a journey into fitness and health.

Join the ranks today and follow us in our mission to help people enhance their lives through a better understanding of exercise and nutrition.

At Body Fresh Fitness we don’t believe in fad diets, food restrictions, intimidating training methods or inconvenience.

We believe in finding what works for you by educating you on how to understand nutrition and exercise better, so that you’re able to sustain your results long term!

Please feel free to explore our content and follow us via our social media platforms where we provide free daily content that will assist you in your pursuit of fitness and health!

Who are Body Fresh Fitness?

We are body transformation specialists.

We aim to help people transform their bodies via our expert guidance in both training and nutrition.

If you are a Harlow Rugby Club member, you may be eligible for a Body Fresh Fitness gym membership discount, for details, please email