New Strength & Conditioning Hub @ Latton Park

HARLOW RUGBY CLUB in association with BODY FRESH FITNESS are delighted to announce the January 2018 opening of their bespoke Body Transformation and Strength & Conditioning Hub at Harlow Rugby Club, Latton Park, Howard Way, Harlow, Essex CM20 3FD

The Club
Under the supervision of Body Fresh Fitness the hub will provide our players with strength and conditioning workshops; strength and conditioning fitness plans; rehab and prehab sessions; nutritional plans; educational sessions for players and parents and open gym sessions.
This is a hugely exciting development to aid the growth of our club as the hub will be the centre of training excellence and help us towards achieving a number of the rugby clubs playing strategic objectives. We are lucky to have engaged with someone as well qualified as Michael Weston (Hub Manager) who inter alia is a level 3 personal trainer with a wealth of knowledge and experience in the fitness industry’.
All sessions are by appointment only and must be supervised by a qualified member of Body Fresh Fitness staff at all times.

Paul Tucker (Tux) | Harlow RUFC Chair of Rugby
‘You only fail when you stop trying’

Graham Richards | Harlow RUFC Head Coach
‘When striving towards achieving any personal or physical goal, the biggest barrier we are faced with and our own worst enemy is ourselves. So – Always be true to yourself because the mirror never lies!’

Personal Training
Body Fresh Fitness will also be open to private clients and will offer a suite of personal training instruction for fat loss, lean muscle gain and fitness, diet, nutrition advice and workout Plans.
Having a personal trainer helps guide you through your fitness routine and will make sure you are spending time on the proper types of exercise; proper fat loss and muscle gain; reduced chance of injury; helps establish a lifetime exercise habit and overcome plateaus.
All bookings are by appointment only. If you have any queries or would like to book a session please contact or through Facebook ‘body fresh fitness’.

‘It is a pleasure to be working with Harlow Rugby Club. This facility is a huge step towards the growth and progress of this club and I am extremely proud to be part of it. I am really excited to help all teams in the club develop and progress to the next level’.

Michael Weston | Hub Manager
‘Commit and the results are inevitable’

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