Rugby builds strong bodies — now let’s look after strong minds too.
Join the HRUFC crew for a Cold Water Swim to raise awareness and support for mental health in our community – everyone over 14 is welcome
Whether you’re a seasoned dipper or just brave enough for a quick splash, we want you there!
- 7th Dec 2025
- Lee Valley White Water Centre, Waltham Abbey EN9 1AB
- 10.30am
- £10 pp for JOCA at the club. (£5 will be for JOCA and £5 for lifeguards on duty)
(Must be over 14 years old)
Bring your swim gear, a towel, and your best team spirit — let’s tackle mental health together
If you interested please contact Tasha or Ross on harlow@jocarugby.co.uk
