Crossfit Raeda Workshops - Harlow Rugby Club

With the school holidays imminent we have teamed up with Crossfit Raeda who are preparing to run workshops for young people interested in improving their sport performance and learning new skills such as weightlifting techniques.

These workshops will run on Mondays and Thursdays 1pm – 3pm and are suitable for girls and boys. These workshops will be grouped in age grades 11-14 and 15-17.

– These workshops will run for 4 weeks starting July 29th.

– The cost of the workshop is £20 per session per player. However if you book all 4 sessions for each player you will be entitled to the reduced cost of £60, saving 25%.

– The workshops are also being opened up to siblings who fall within the age categories.

Workshops will be held at the Raeda gym in Thornwood (Esgors Farm, Harlow, Essex, CM16 6LY) and will be starting on July 29th. The workshops can be booked individually or as a block.

Each session will cover a warm up with movement competency drills, plyometrics including jumps and throws, Olympic lifting focusing on technique and development before load and finishing up with fitness conditioning work.

Lastly there is a limited number of spaces available so please enquire ASAP on availability.

For full details and to register your interest please contact Annie Ottey via email info@crossfitraeda.co.uk or via message 07738210101

Your in Rugby

Charlie Nunn

Player Development Officer